The following are the berries are good for heart health and other aliments. Nothing can compare to berries when it comes to delicious foods that are good for our hearts. They are both sweet and sour, have a great nutritional profile, are packed with fibre, vitamin C, and antioxidant polyphenols, and are best enjoyed in their entirety. Always choose fresh or frozen berries over dried ones. Some berries can be heavily fortified with preservatives, so it’s important to choose carefully. The following are the berries for heart health and other aliments.
Strawberries for heart health and diabetes
Strawberries are an abundant source of antioxidants and are widely cultivated in tropical and subtropical areas of India. They are categorized as a functional food with a number of preventive and therapeutic health advantages. They work well for cases of diabetes, the metabolic syndrome, cancer, and cardiovascular disease. According to studies, strawberries’ strong antioxidant content can help counteract the harmful effects of free radicals in the body. In addition, they have a great nutritional content of non-nutrients such phenolic compounds that are vital for human health as well as micronutrients like minerals, vitamins C, and folates. Strawberries can be consumed whole with nuts and seeds or with yoghurt.
Below are the five berries are good for heart health
Indian gooseberry (AMLA) for heart health and hair
Amla, also known as the Indian gooseberry, has been prized for its extraordinary health benefits for thousands of years. Its high vitamin C, iron, and calcium content has earned it recognition all over the world. It has been used for many years in traditional Indian medicine to treat conditions like heart disease, liver problems, stomach ulcers, inflammatory diseases, metabolic abnormalities, geriatric complaints, and skin conditions. Amla extract lowers blood pressure, cholesterol, triglyceride levels, and other risk factors for heart disease while also controlling inflammation. Amla is also effective against cancer. One of the easiest way to consume amla is to eat it raw. To balance alma’s sour taste, you ca sprinke salt or red hot pepper
Blueberries for heart health and brain
These tiny treats have a sweet and sour flavour and are packed with anti-oxidant polyphenols that can lessen oxidative stress. Blueberries have the capacity to lower bad cholesterol, which lowers the risk of heart attacks and improves artery function. Additionally, regular blueberry eating can enhance and increase insulin sensitivity. In addition to being high in vitamin C and manganese, blueberries are also high in vitamin K. Consume entire blueberries. These berries are not easily available, one can have dried or unsweetened berries or even blue-berries supplements, though it is recommended to make an informed decision before buying such products.
Raspberries for skin and weight loss
Raspberries are heart healthy because they are low in cholesterol, blood pressure, and other risk factors for heart disease. They are also a great source of fibre and manganese. Additionally, they lessen inflammation in those who have metabolic syndrome, a condition that can result in chronic illnesses like cancer. Raspberries are enjoyed plain and simple. Eat them fresh.
Mulberries for hair and skin
One of the most delectable and widely available berries, mulberries have a high nutritional content and numerous health advantages.
They contain a lot of anthocyanin, a plant component with positive health properties that gives them their dark, crimson, and purple colours. Mulberries, which are rich in vitamins K, C, and potassium, help with digestion, manage diabetes, and lower cholesterol.
Mulberry is beneficial for dry and sensitive skin, which many people experience in the summer. Mulberries have discovered to reduce cavities and gum disorders and also enhance eye health (thanks to zeaxanthin). Add fresh mulberry to porridge salads or bake it into muffins and cakes. Alternatively, these can be frozen into sorbet or fruit bars.
