bitter melon Benefits
Bitter Gourd fruit

Bitter Gourd Benefits

Bitter gourd Benefits are to stimulant of gastric fire, light for digestion, warm, purgative, soothing and conducive to digestion. They are excellent appetizer and cure cough windiness, blood impurities, fever, worms, bile,
anemia and leucoderma

Bitter gourds are one of the Indian’s favourite vegetables. Those who cherish bitter gourds buy them at any price when there is the season of bitter gourds. The bitter gourd is usually five to six inches long. It is bitter in taste

“A glass of bitter gourd juice taken on an empty stomach is a sure
beneficial remedy for jaundice.”

Bitter Gourd Nutritions

Water 92.4%
Protein 11.6%
Fat 0.2%
Carbohydrate 4.2%
Minerals 0.8%
Calcium 0.02%

Phosphorus 0.07%
Iron 2.2 mg/100 gm
Vitamin A 210 1. U./100 gm
Vitamin ‘B’ 24 1. U/100 gm
Vitamin C 88 mg/100 gm

Bitter Gourd juice Benefits

A glass of bitter gourd juice taken on an empty stomach is immediately beneficial to health

  • It is an excellent appetizer.
  • Bitter gourd juice purifies blood.
  • It eliminates the worms thriving in the intestine.
  • It gives relief in piles.
  • As it is diuretic it relieves the burning in the kidneys. It dissolves kidney stone.
  • Bitter gourd is advantageously effective in the cases of diabetes.
  • A glass of bitter gourd juice taken on an empty stomach is beneficial to the patients suffering from arthritis and jaundice. 

Bitter Gourd Benefits for Health

  • Bitter gourd pods are effective in the treatment of asthma, cough, colds, bronchitis, and other respiratory illnesses.
  • The fiber content of bitter melon aids digestion and relieves constipation.
  • Bitter melon juice does not cure liver disorders, but it does improve its function by cleaning out toxins and regenerating liver cells in the process.
  • Bitter melon flushes toxins from the kidneys and bladder, keeping them healthy. It can also be used to treat kidney stones.
  • Bitter gourd’s high beta-carotene and other components make it one of the best fruits for treating eye issues and enhancing vision.
  • Helps in Healing wounds Controlling blood flow allows wounds to heal more quickly and prevents infection.
  • Bitter gourd can be used as an antidote for drunkenness caused by alcohol.
  • Bitter melon has the power to improve our body’s insulin sensitivity. This fruit’s Charantin ingredient helps to lower blood glucose levels. Bitter melon fruit, juice, and extract enhance glucose tolerance, lower blood sugar levels, and lower HbA1c (a measure of blood sugar control over time) in persons with type 2 diabetes, according to some research. However, diabetic patients should consult their doctor before consuming bitter gourd to avoid hypoglycemia.

Bitter Gourd benefits for healthy heart

  • It lowers cholesterol levels and avoids clogging of blood arteries in the heart.
  • Reduce your risks of having a heart attack.
  • It helps to maintain good heart health by lowering blood sugar levels.

Is Bitter Gourd good for Stomach

Bitter gourd has anti parasite chemicals that can help treat a variety of parasitic infections. It is also used to treat gastrointestinal discomfort, ulcers, colitis, constipation, and intestinal worms, among other stomach and intestinal diseases.

Fight Viruses and Infections

It not only kills malarial parasites, but also deactivates viruses that cause diseases including chickenpox, measles, herpes, and even HIV.

Fight Against Cancer

Bitter melon also includes Vitamin-C, which aids in the elimination of free radicals, which are the primary cause of the creation of malignant or cancerous cells.

Healthy blood cells

Bitter gourd also contains two chemicals called a-eleostearic acid and 15, 16-dihydroxy-a-eleostearic acid, both of which aid in the production of healthy red blood cells and the balance of white blood cells in our bodies. It maintains a healthy blood pressure level. As a result, consuming bitter gourd can aid in the prevention of blood illnesses such as anaemia and leukaemia.

Bitter Gourd benefits for skin

Bitter Melon is also beneficial to your skin.

  • It clears acne and blemishes while also protecting against deep skin infections.
  • Blood boils, scabies, itching, psoriasis, ringworm, and other fungal infections are all treated with it.
  • It helps to slow down the ageing process of the skin by eliminating free radicals.
  • It eliminates pollutants and makes your skin sparkle by keeping it clean and healthy.

Bitter Gourd benefits for healthy Hair

Bitter gourd juice can help your hair in a variety of ways, including:

  • It adds lustre to the hair.
  • helps to get rid of dandruff.
  • It helps to heal split ends.
  • keeps your scalp in good shape.
  • It relieves itching.
  • It helps to prevent hair loss.
  • improves your hair’s softness.
  • It is used to cure grey hair that has appeared prematurely

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