Health benefits of apple keeps us health and fit. The Caucasus mountains is the early home for apples. It is now grown in all parts of the world. It has been known to India for over many centuries. Apples are available in abundance in the months of august and September, although now they are grown all the year round. The apple is considered as one of the best fruits.

“An Apple a day Keeps the doctor away”

Health Benefits of apple

History of Apples

Apple trees are covered in flowering blooms in the spring. The blooms begin to fall off in the autumn, and the fruit begins to grow. With adequate pollination and fertilizations, orchard owners can expect each year’s crop to be more bountiful than the last.

Despite of their association with America, an apple is originally an Asian fruit. Apple trees are said to have predated other types of fruit trees that were being produced and harvested for sustenance. With cross pollination, the Romans were the first to take the first version of apples, which were little and tasted bad, and develop them into something like to what we eat today. Botanists from both Rome and America collaborated to create several new types and there are now over 7,500 variations of the wonderful fall fruit available throughout the world.

Colonists brought apples to the United States. Because bringing trees on a long journey across the sea from England was not a common practice so, they brought seeds.

Johnny Appleseed was a folk hero in the United States and has the most remarkable apple cultivation narrative and the apple industry thrived as a result of his efforts. He made it his life’s effort to share the apple’s taste, beauty, and knowledge to people all over the United States and taught the villagers how to care for their apple orchards and how to develop their own trees. He contributed to the widespread availability of apples for people at the time.

Apple fruit qualities

The apple has a sweet-sour taste. It is constipating, nourishing and easily digestible and helps to quench thirst. It appeases bile and windiness, cures dysentery and strengthens intestines. Its pectin content relieves cough and helps eliminating toxic elements from the body. It is very useful in decreasing the acidity in the stomach. It vitalizes the heart, the brain, the liver and the stomach. it works as an appetizer and improves the quality of blood.

Nutritional Content of apple

  • Water——————-85.9%
  • Protein—————– 0.3%
  • Fat———————-0.1%
  • Carbohydrates———-9.5%
  • Minerals—————- 0.4%
  • Calcium—————–0.01%
  • Phosphorus————-0.02%
  • Iron———————1.7 mg/100gms
  • Vitamin ‘B’————–40.1 U/100gms
  • Vitamin ‘C’—————Trace

And also contains a small amount of copper

uses: Fresh apple juice is very convenient for the consumption. And some quantity of apples can be masticated and eaten raw. for more nutritional benefits fresh apple juice recommended.

Health Benefits of apple

Aside from being one of the most delicious fruits, apples can be prepared in a variety of ways. An apple on its own is a delicious treat. Take the apple, slice it up, sprinkle it with sugar, brown sugar and butter, cover it with a crumbly topping of oats, raisins and almonds and bake it at 350 degrees for approximately 20 minutes, and you’ve got yourself an apple crisp. This is a fantastic autumn snack.

How to cook an apple pie

A pie is a traditional technique to prepare apples. At any time of year, nothing beats a freshly baked apple pie. Don’t overlook the caramel apples. Simply melt some caramel in a double boiler, push a stick into the apple’s centre, and dip it into the caramel. This is a fantastic slap and a lot of fun to make with the kids. Apples are enjoyed by adults and children. Although a newborn without teeth will not be able to take a huge bite off of an apple, so apple sauce is an important part of a baby’s nutrition.

the American Medical Association has stated that

  • Apple is very useful in the cases of children’s and adult diarrhea.
  • Though the apple has laxative qualities, pectin in it checks diarrhea.
  • Dr.J. H. Kellogg , the celebrated dietarian of battle Creek, U.S.A. is of the opinion that the apple is an excellent disinfectant for the stomach and intestines. 
  • He further states that it is a valuable remedy for jaundice in case the kidneys and the liver are diseased.
  • It is also recommended as a good remedy for gout and arthritis.
  • Fresh apple juice is most beneficial when taken with honey.
  • Apple-juice gives relief in weakness of the nervous system, kidney stone, acidity, indigestion, headache, biliousness, asthma and dysentery.
  • When it is chewed sufficiently the slight acid content of an apple also exerts an antiseptic influence upon the germs present in the mouth and teeth.
  • It is considered as a natural protector of the teeth and hence should be taken in all the tooth troubles.
  • Aids in weight loss
  • Prevents diabetes
  • Prevents osteoporosis
  • Reduce acne
  • Boost immunity
  • lower Blood Pressure
  • Can Treat Constipation
  • Apple cider vinegar for kidney stones
  • Good for cardiac health
  • Fights asthma symptoms
  • Preserve bone health
  • maintains healthy hair.

health Benefits of Apple for Kids and Babies

Apples are a fantastic first food for babies and they may be offered as early as 4 months to 6 months of age

  • Dental Disorders- It aids proper blood circulations for the gums.
  • Dysentery- Take ripe or sweet apple, boil and mash the apple and given to infant to cure acute or chronic dysentery
  • Constipation and Diarrhoea- As the kids gets dehydrated, the nutrients and moisture content in Apple juice is will rejuvenate the kids in no time.
  • Cure Stomach disorders
  • Cure Cough
  • Boost Immune system

Health benefits of Apple for skin and hair

Apple contains the following Nutrients

Vitamin A: It is essential for skin growth and assists immature skin in maturing into mature and functioning tissue. According to the Linus Pauling Institute, vitamin A may also lower the incidence of skin cancer, however further study is needed to determine its specific function in cancer prevention. 120 international units of vitamin A are found in a big apple. According to the Linus Pauling Institute, this accounts for 5% of women’s daily vitamin A requirements and 4% of men’s.

Copper aids in the production of melanin, which shields you from the sun’s UV radiation and so offers natural sun protection. Melanin is also found in other tissues, such as your eyes and hair. Each big apple contains 60 micrograms of copper, or 7% of your daily copper needs, according to the Linus Pauling Institute.

Vitamin C aids in the production of collagen, a vital structural component of skin, as well as the maintenance of your skin’s waterproof barrier. According to the Linus Pauling Institute, a big apple contains 10.3 milligrammes of vitamin C, which is 14 percent of the daily vitamin C requirement for women and 11 percent for men.

  • Brightens skin
  • Reduces signs of ageing
  • offers UV Protections
  • Hydrates skin
  • Treats acne and dark spots
  • Reduces dark circles
  • reduces puffy eyes
  • works as natural toner
  • keeps the skin supple and also works as a moisturizer

Apple cider vinegar

Apple cider vinegar have been using from centuries as food and medicine. for better results vinegar mixed with honey is more beneficial

How to use Apple Cider Vinegar

  • Apple cider vinegar -2 tbsp.
  • Lemon juice – 2 tbsp.
  • Honey – 1 tbsp.
  • Cinnamon – 1 tsp
  • water – 1 glass
  • mix all the ingredients and drink
  • Improves digestion
  • improves insulin sensitivity
  • kills bacteria
  • decrease cancer risk
  • lowers blood pressure and also improves heart health
  • improves hair health- Apple cider Vinegar hair Mask. It has the benefits of Cleanse, dandruff free, Shine, Smooth and also Clarify
  • reduces belly fats and bloating
  • contains antioxidants
  • Reduces Inflammation
  • Relieve constipation

More Benefits

  • Apple cider Vinegar made from organic apples are raw, unfiltered is the best sort to use. This kind has several important nutrients and chemicals.
  • It is high in vitamins and minerals, which help to maintain the immune system, promote good brain function, and boost metabolism.
  • It also supports good oral health, aids wound healing, boosts energy, and can help to relieve muscular and joint discomfort.
  • Several studies have shown that consuming one to three tablespoons of apple cider vinegar with water before each meal can help to decrease the spike in blood sugar that occurs afterward. As a result, the quantity of insulin required by the body to digest carbs or sugars consumed is reduced.
  • This is beneficial for diabetics, as it reduces the likelihood of the body storing extra calories as fat. This makes losing weight and fat a lot simpler.
  • While apple cider vinegar is acidic, when consumed orally, it has an alkalizing impact on the body.
  • The modern diet, which is high in processed foods, causes the body to become acidic. This ph imbalance can lead to a variety of health issues.
  • An excessively acidic atmosphere makes your body more vulnerable to bacterial and fungal diseases.
  • Antibiotic, antifungal, and antiseptic activities have also been discovered in apple cider vinegar.
  • Furthermore, it can aid in the reduction of excessive cholesterol and fluid retention, as well as the reduction of high blood pressure.

Apple cider vinegar for weight loss

You may have tried a number of diets and been disappointed with the results. Wouldn’t it be fantastic if you could find something you could do every day to help you lose or maintain your weight? What if that something was also cheap, easy to do, and beneficial to your general health? Adding apple cider vinegar to your weight-loss plan could be the answer. It can help you reduce weight and enhance your health in general.


Apple cider vinegar has a long history of being used for health and weight reduction. It was utilised by the ancient Egyptians for millennia. Hippocrates, the father of medicine, virtually solely utilised it to treat a wide range of illnesses. Many modern-day health-conscious people and professionals utilise it and encourage it.

It also offers additional weight-loss advantages, such as reducing hunger and aiding with healthy excretion. As a result, when you use apple cider vinegar for weight reduction, you’re also aiding your body’s ph balance, fighting illness, and improving your general health. Weight reduction with apple cider vinegar may be exactly the thing to keep the doctor away. Try it out for yourself and see what you can learn.

According to the apple cider vinegar weight loss diet, all you have to do to lose weight is take one, two, or three teaspoons of apple cider vinegar before each meal, starting with one teaspoon and gradually increasing to two or three teaspoons, and wait for the apple cider vinegar to reduce your hunger and food cravings.

When commencing an apple cider vinegar weight reduction plan it is recommended that you acquire apple cider vinegar from a health shop rather than a refined form available in stores . The enzymes known as the “mother,” which appear as stringy globs floating inside the container, will still be present in organic apple cider vinegar.

Watch this video

Leave a Reply